Post-menopausal weight loss
Post-menopausal weight loss is possible, but you should focus on long-term interventions to achieve success, according to a study.
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Tag: motivation
Exercise and aging: It’s never too late
Exercise and aging are words that can cause a lot of trepidation, but they don’t have to. Here, we explain how to start your own exercise regimen.
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Creative visualization and aging
Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance.
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