Common superfoods
Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?
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Tag: mineral
Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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To Supplement or Not?
Although supplements should not be used as a solution for poor diets, they are an adjunct to a good diet, and can provide extra support when the body is under stress.
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How Many Vitamins and Minerals Do We Actually Need?
A balanced diet and lifestyle should provide us with the vitamins and minerals that our bodies need. This article provides RDI and dietary targets for vitamins and minerals.
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