Types of protein for healthy aging
The right protein for the aging body You can get protein from more than just meat, so what are the...
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Tag: milk
Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
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Lower high levels of LDL cholesterol
Having high levels of LDL cholesterol can heighten your risk of heart attach and stroke. Learn how to reduce your ‘bad’ cholesterol here.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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