metabolism Archives - Slow Aging | Healthy living, healthy aging

Oxidative stress, antioxidants & diabetes

Posted by Editor | Diabetes Type II, Disease Prevention |

This article provides an overview of oxidative stress and antioxidant defenses in the body, and how they relate to diabetes.

The slow aging diet principles

Posted by Dr Merlin Thomas | Eating, Nutrition, Slow Aging Diet Theory |

If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.

Fiber health benefits

Posted by Ann-Mary Amber | Fibre, Nutrients, Nutrition |

Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.

Excess calories and aging

Posted by Dr Merlin Thomas | Nutrition |

The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.

An anti-aging exercise program

Posted by Editor | Exercise, Programs |

An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.