Female hormones overview
Hormones are essential for good female health. Continue reading to learn more about the key female hormones.
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Tag: menopause
How to prevent osteoporosis
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis.
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Post-menopausal weight loss
Post-menopausal weight loss is possible, but you should focus on long-term interventions to achieve success, according to a study.
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Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
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Melatonin health benefits
Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Can hormone replacement therapy slow aging?
Can hormone replacement therapy slow aging? Women often sleep better, have increased mental focus and energy, and heightened libido after HRT.
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