Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: Memory
CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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L-carnosine supports healthy aging
L-carnosine has a variety of roles in the body, including acting as an antioxidant and immune booster. Read on to learn more about this amino acid.
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How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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What are the effects of stress on memory?
What are the effects of stress on memory? Can it have both a negative and positive impact? Here we look at what the research tells us.
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Forgot Your Keys? Blame Your Memory!
Memory is composed of different types of memory, and although some memory deteriorates as we age, some parts of can continue to function well.
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The different types of dementia
Dementia is a condition characterized by progressive decline in thought processes and memory, and here we outline the different types of dementia.
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