melatonin Archives - Slow Aging | Healthy living, healthy aging

How to increase melatonin levels

Melatonin has a range of health benefits, and here we explain what it is, why it’s important and how to increase melatonin levels.

Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.

Daily meditation can slow the effects of ageing on the brain. Don’t know where to start? Here, we outline three steps you can take.