How do you manage depression?
Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.
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Tag: meditation
Preparing for Ayahuasca ceremonies
How to prepare for Ayahuasca ceremonies There is no right way to prepare for Ayahuasca ceremonies....
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A daily meditation practice
Daily meditation can slow the effects of ageing on the brain. Don’t know where to start? Here, we outline three steps you can take.
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The art of mindfulness
The concept of mindfulness has its origins in many cultural and philosophical traditions. We discuss how this works and how you might access this.
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16 tips to boost brain performance
If you are wondering how to boost brain performance as you age, then look no further than these 16 top tips. (It’s easier than you think!)
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Creative visualization and aging
Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance.
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The practice of yoga to slow aging
Evidence shows that sustained yoga has a range of beneficial effects on health and wellbeing; lowering blood pressure, stress levels, improving sleep and mood.
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