Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Tag: magnesium
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Can The Right Diet Really Prevent Osteoporosis?
Eating a balanced diet that contains bone essentials such as calcium, vitamin D and magnesium is just one way to help prevent osteoporosis.
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Health benefits of magnesium for aging
What are the health benefits of magnesium? Will it slow aging and prevent disease? We talk to an expert educator, who answers these questions and more.
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