Phytochemicals and aging
Plant products contain a number of phytochemicals that can improve health and aging. Here we explain types of phytochemicals and their benefits.
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Tag: lycopenes
Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
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How to prevent prostate cancer
Diets rich in animal fats and red meat are associated with prostate cancer, possibly due to toxic chemicals generated when meat is cooked at high temperatures.
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How can I prevent cervical cancer?
Cervical cancer affects over half a million women around the world at any given time. This post examines what you can do to prevent cervical cancer. Start with a Pap test.
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