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Aging Doesn ‘t Always Have To Mean Poor Sleep

This article provides an overview of some of the science of sleep, and why we still need good sleep as we age.

The hormone melatonin is important in controlling hormones and our body clock. Read on to learn more about the melatonin salivary test.

Melatonin is a key hormone that plays an important role in regulating our body clock. It also appears to help promote good health as we age.

As we age, sleep can become more difficult. Read on for some practical tips that can help you to get a good night’s sleep.