lifestyle Archives - Page 2 of 3 - Slow Aging | Healthy living, healthy aging

Why You Should Set Goals for Your Supplements

Posted by Kate Marie | Nutrition, Supplements |

If you are considering taking supplements as part of lifestyle, then you may wish to consider setting goals for your supplement use.

Aging Doesn ‘t Always Have To Mean Poor Sleep

Posted by Kate Marie | Healthy Aging, Sleep |

This article provides an overview of some of the science of sleep, and why we still need good sleep as we age.

How can I keep my brain active?

Posted by Dr Merlin Thomas | Brain Health, Healthy Aging |

There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords

Why is melatonin important as we age?

Posted by Dr Merlin Thomas | Melatonin, Nutrients, Nutrition |

Melatonin is an antioxidant, one that is capable of reaching deep inside our cells, into the mitochondria, the main source of free radicals inside our cells.