lentils Archives - Slow Aging | Healthy living, healthy aging

Stroke & heart disease risk

Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk.

Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.

Having high levels of LDL cholesterol can heighten your risk of heart attach and stroke. Learn how to reduce your ‘bad’ cholesterol here.

Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?