Common superfoods
Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?
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Tag: legumes
How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Vitamin B3 supplement and aging
What are the benefits of vitamin B3? If you take a vitamin B3 supplement, in what form should you take it? These questions and more are answered here.
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Are You At Risk of Developing Gout?
This article provides an overview of gout, and how changing your diet may help you prevent or manage this painful condition.
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