Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Tag: iron
Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Testing Iron Levels in Deficiencies
Around one third of adults do not consume enough iron, leading to fatigue and anemia. Some also have too much iron in the body. However, a simple iron test can identify adults at risk.
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