Salt intake: More complicated than you think Posted by Editor | Nutrients, Nutrition, Sodium | High salt intake contributes to poor health. But it isn’t that simple – learn why the role of sodium in health prevention is much more complicated. Read More
How Many Vitamins and Minerals Do We Actually Need? Posted by Kate Marie | Nutrients, Nutrition | A balanced diet and lifestyle should provide us with the vitamins and minerals that our bodies need. This article provides RDI and dietary targets for vitamins and minerals. Read More