Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Tag: inflammation
Lycopene health benefits
Lycopene health benefits are wide ranging, and include reducing the risk of prostate cancer, erectile dysfunction and Alzheimer’s.
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Vitamin A health benefits
Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.
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Stroke & heart disease risk
Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk.
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Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
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