Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
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Tag: incontinence
How Pelvic Floor Exercises Promote Urinary Health
With around every second woman experiencing some form of urine leakage every month, pelvic floor exercises can help prevent urinary system deterioration.
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The pelvic floor and aging
One of the keys to successful aging is getting the best support in place and holding onto it for as long as possible. A good example of this is the pelvic floor.
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