The benefits of laughing
The saying that ‘laughter is the best medicine’ is quite true: there are many benefits of laughing, particularly in relation to our health.
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Tag: immune system
CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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Vitamin A health benefits
Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.
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Excess calories and aging
The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.
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About the stress response
This post discusses the three key parts of the stress response and what you can do to relax easily, laugh more and stress less.
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Signs of inflammation in your body
Inflammation is designed to be protective, but it can also be destructive as we age. Here we outline how to identify signs of inflammation in your body.
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The biological process & aging
Many cells in the body can divide and replace losses that occur naturally over time. However, there may be a limit to this regenerative capacity.
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Creative visualization and aging
Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance.
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