Female hormones overview
Hormones are essential for good female health. Continue reading to learn more about the key female hormones.
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Tag: hormone
How to increase DHEA levels
Dehydroepiandrosterone (DHEA) – one of the body’s most plentiful steroid hormones – has important health benefits. Learn how to increase DHEA levels here.
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Testing cortisol levels
Cortisol is a key hormone that our body produces when we are stressed, and here we explain why testing cortisol levels is important as we age.
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Testosterone levels in men and women
Testosterone levels in men and women decline with age, but there are many things they can do to address the issue. Learn more here.
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Melatonin health benefits
Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.
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What are the effects of stress on memory?
What are the effects of stress on memory? Can it have both a negative and positive impact? Here we look at what the research tells us.
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Why You Should Set Goals for Your Supplements
If you are considering taking supplements as part of lifestyle, then you may wish to consider setting goals for your supplement use.
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Aging Doesn ‘t Always Have To Mean Poor Sleep
This article provides an overview of some of the science of sleep, and why we still need good sleep as we age.
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