Testing cortisol levels
Cortisol is a key hormone that our body produces when we are stressed, and here we explain why testing cortisol levels is important as we age.
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Tag: high blood pressure
CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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Half a unit of alcohol at most
Consuming half a unit of alcohol a day is best for our health, according to an Oxford University study. Read on for more.
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Stroke & heart disease risk
Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk.
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Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
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Have a blood pressure test
Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.
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Risk of developing diabetes
For every year we have type 2 diabetes, we can effectively add a year to our age; a 60-year-old with diabetes for 10 years has the life expectancy of a 70-year-old.
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Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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