Does Body Composition Matter?
This article provides guidance as to why body composition is important, even if your bathroom scales show a healthy weight.
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Tag: heart
All about Dietary Fats and Oils
Fat is required by our bodies, but for many of us, an excess intake of fat accelerates aging and contributes to disease. Read on to learn more about fats and oils and their role in aging.
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Why Resistance Training is Important
Resistance or strength training allows our muscle strength and endurance to improve, helping to slow down the aging of our musculoskeletal system.
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