The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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Tag: healthy
7 SLOW aging diet foundations
Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.
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Lifestyle risk factors of stroke
Many lifestyle risk factors of stroke exist, all of which are modifiable. In this article, we outline what these factors are.
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Pros and cons of four popular diets
With so many diets to choose from, how do you know which is the best one? We compare four popular diets to determine the pros and cons of each.
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How to improve working memory
Maintaining working memory as we age may help prevent against Parkinson’s disease and other disease that affect our cognition.
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