Why We Should Drink Enough Water as We Age
Our bodies are made up of 70% water, and drinking enough water is essential for healthy body functioning and healthy aging.
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Tag: health
We Can Reduce Inflammation in Our Body as We Age
Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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BMI and Body Composition
This fact sheet provides information about the BMI, or body mass index test, and how the BMI assists in estimating obesity and health risks.
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