health Archives - Page 2 of 3 - Slow Aging | Healthy living, healthy aging

Salt intake: More complicated than you think

Posted by Editor | Nutrients, Nutrition, Sodium |

High salt intake contributes to poor health. But it isn’t that simple – learn why the role of sodium in health prevention is much more complicated.

Mediterranean diet for brain health

Posted by Editor | Eating, Nutrition, Slow Aging Diet Theory |

What you eat not only affects your physical health but also your brain health. Here we explain how the mediterranean diet improves your thinking.

How Oxidative Stress Contributes to Our Aging

Posted by Editor | Healthy Aging, Oxidative Stress |

Although we have antioxidant defense systems to combat oxidative stress, as we age, our defenses become weakened. A healthier diet can strengthen these antioxidant defenses.

Enjoy a Cup of Tea As Well As Its Health Benefits

Posted by Kate Marie | Coffee & Tea, Drinking, Nutrition |

Tea is consumed by many individuals. As well as a popular drink, tea is also rich in antioxidants that can help to promote good health and prevent disease.

To Supplement or Not?

Posted by Kate Marie | Nutrition, Supplements |

Although supplements should not be used as a solution for poor diets, they are an adjunct to a good diet, and can provide extra support when the body is under stress.