DEXA Scanning for Body Composition
This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.
Read More
Tag: health
Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
Read More
Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
Read More
Health effects of tea & coffee
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
Read More
CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
Read More
The slow aging diet principles
If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.
Read More
Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
Read More
Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
Read More