Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
Read More
Tag: glucose
Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
Read More
What is a low GI diet?
Some researchers suggest that a low GI diet can help prevent diabetes. This article provides information about low GI foods.
Read More
Insulin resistance leads to diabetes
Insulin resistance occurs when the pancreas has to release insulin constantly to maintain blood sugar levels. Insulin resistance often leads to diabetes.
Read More
Do you have pre-diabetes?
This article provides information about pre-diabetes and discusses how those with pre-diabetes can prevent type 2 diabetes.
Read More
Risk of developing diabetes
For every year we have type 2 diabetes, we can effectively add a year to our age; a 60-year-old with diabetes for 10 years has the life expectancy of a 70-year-old.
Read More
Signs of inflammation in your body
Inflammation is designed to be protective, but it can also be destructive as we age. Here we outline how to identify signs of inflammation in your body.
Read More
The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
Read More- 1
- 2