Slow digestion to slow aging
Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.
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Tag: GI
The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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Cut calories for healthy aging
There are five steps you can take to cut calories for healthy aging. Here we explain what they are and why this is so important.
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