Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Tag: fruit
Exercise and diet to prevent cardiovascular disease
What you eat has a large impact on your heart health, so what is the best diet to prevent...
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Exercise and fruit to extend lifespan
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy says a study by the University of Michigan.
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Is fructose toxic?
There is much media hype at the moment about sugar being toxic. Does it cause obesity? Heart disease? The answer is quite simple really, just don’t eat too much.
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