Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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Tag: flexibility
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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An anti-aging exercise program
An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.
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Planning to achieve your exercise goals
People exercise for different reasons at different times of their lives. To get the most from exercise, know what you want to achieve and how to achieve it.
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