Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Vitamin B3 supplement and aging
What are the benefits of vitamin B3? If you take a vitamin B3 supplement, in what form should you take it? These questions and more are answered here.
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Exercise and diet to prevent cardiovascular disease
What you eat has a large impact on your heart health, so what is the best diet to prevent...
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Why Healthy Proteins Equals Health Aging
Making protein choices can be confusing at times. Read on to learn about different protein sources, and how often these should be incorporated into the diet to support an aging body.
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Mobility difficulties and vitamin D
Older adults who don’t get enough vitamin D either from diet, supplements or sun exposure may be at increased risk of mobility difficulties, a study shows.
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