How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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Tag: fiber
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Exercise and diet to prevent cardiovascular disease
What you eat has a large impact on your heart health, so what is the best diet to prevent...
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Why You Need Regular Colon Cancer Screening
Although regular screening is the best way to help prevent colon cancer, lifestyle changes such as weight maintenance and increased exercise are also important preventative tools.
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Quinoa Puts the Super in Superfood
Quinoa is rich in essential amino acids and fiber, and contains antioxidants that are important in promoting good health and preventing disease.
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What can I do to prevent colon cancer?
Cancer of the colon affects nearly one in 20 adults. Regular screening is the best way to prevent death from colon cancer. Here are options to prevent colon cancer.
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What is the nutritional impact of resistant starch?
Unlike typical fiber, Resistant starch (RS) doesn’t get digested and ends up in the large intestine with huge health benefits. It’s a bit like a “prebiotic”.
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