fiber Archives - Slow Aging | Healthy living, healthy aging

Will you develop celiac disease?

Posted by Editor | Celiac Disease, Disease Prevention |

You must be born with a genetic predisposition to develop celiac disease, which is triggered by gluten. Learn more in this post.

Slow digestion to slow aging

Posted by Dr Merlin Thomas | Eating, Nutrition |

Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.

The slow aging diet principles

Posted by Dr Merlin Thomas | Eating, Nutrition, Slow Aging Diet Theory |

If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.

Common superfoods

Posted by Ann-Mary Amber | Eating, Nutrition, Slow Aging Diet Theory |

Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?

The best carbohydrates

Posted by Editor | Eating, Nutrition |

What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.