Oily fish and diabetes prevention
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
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Tag: fatty acids
The good fats: using oils
When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.
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Types of protein for healthy aging
The right protein for the aging body You can get protein from more than just meat, so what are the...
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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All about Dietary Fats and Oils
Fat is required by our bodies, but for many of us, an excess intake of fat accelerates aging and contributes to disease. Read on to learn more about fats and oils and their role in aging.
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