fats Archives - Slow Aging | Healthy living, healthy aging

The good fats: using oils

When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.

Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.

The chemical products of spontaneous reactions between sugars and proteins are known as advanced glycation end products (AGEs). Learn more here.