Oily fish and diabetes prevention
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
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Tag: fat
DEXA Scanning for Body Composition
This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.
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How body fat affects our skin
Carrying too much weight around is a health risk all on its own, but the way body fat affects our skin can be dramatic, and hard to undo.
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Excess calories and aging
The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.
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Preventative health: worth it?
Over the last 30 years we have seen the rise of preventative health. But does taking a proactive approach to reducing disease cause even more problems?
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Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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