Slow digestion to slow aging Posted by Dr Merlin Thomas | Eating, Nutrition | Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion. Read More
7 SLOW aging diet foundations Posted by Editor | Eating, Nutrition, Slow Aging Diet Theory | Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about. Read More