Interval Training for Performance Enhancement
Interval training is just one way to enhance your exercise program, contributing to improved performance, speed and endurance.
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Tag: exercise
Looking to Improve Your Resistance Training?
Successful resistance training for muscle loss prevention and health promotion requires the implementation of some exercise basics.
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Exercise and fruit to extend lifespan
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy says a study by the University of Michigan.
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Planning to achieve your exercise goals
People exercise for different reasons at different times of their lives. To get the most from exercise, know what you want to achieve and how to achieve it.
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Creative visualization and aging
Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance.
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How can I get better sleep?
Sometimes getting a good night’s sleep can seem like an impossible task, we get into such deep ruts. So what can you do to finally get a good nights sleep?
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The pelvic floor and aging
One of the keys to successful aging is getting the best support in place and holding onto it for as long as possible. A good example of this is the pelvic floor.
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What can I do to prevent colon cancer?
Cancer of the colon affects nearly one in 20 adults. Regular screening is the best way to prevent death from colon cancer. Here are options to prevent colon cancer.
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