You Can Prevent Osteoporosis
Making lifestyle changes are an important step in the fight to prevent osteoporosis.
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Tag: exercise
Why Anaerobic Exercise Is Important
Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting
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Aging Doesn ‘t Always Have To Mean Poor Sleep
This article provides an overview of some of the science of sleep, and why we still need good sleep as we age.
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We Can Reduce Inflammation in Our Body as We Age
Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent
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How Pelvic Floor Exercises Promote Urinary Health
With around every second woman experiencing some form of urine leakage every month, pelvic floor exercises can help prevent urinary system deterioration.
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Improving Our Sleep as We Age
As we age, sleep can become more difficult. Read on for some practical tips that can help you to get a good night’s sleep.
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Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
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What Increases The Risk of Developing Osteoporosis?
If you think that you may be at risk of developing osteoporosis, this article provides an overview of the major risk factors for this condition.
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