16 tips to boost brain performance
If you are wondering how to boost brain performance as you age, then look no further than these 16 top tips. (It’s easier than you think!)
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Tag: exercise
Treating Osteoarthritis
Managing osteoarthritis requires a combination of treatments and therapies to improve quality of life.
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How To Prevent Osteoarthritis
There are a number of risk factors for osteoarthritis, and this article discusses how to minimize some risk factors.
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The Risk of Osteoarthritis
Read on to learn more about what increases the risk of developing osteoarthritis (OA).
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You Can Help Prevent Osteoarthritis
This article provides an overview of risk factors for osteoarthritis (OA), and the importance of weight loss and exercise in OA prevention.
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Does Body Composition Matter?
This article provides guidance as to why body composition is important, even if your bathroom scales show a healthy weight.
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Why You Need Regular Colon Cancer Screening
Although regular screening is the best way to help prevent colon cancer, lifestyle changes such as weight maintenance and increased exercise are also important preventative tools.
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How Exercise Helps Prevent Bone Loss as We Age
This article provides an overview of the importance of exercise in helping to prevent bone loss from osteopenia and osteoporosis.
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