How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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Tag: exercise
How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Lifestyle risk factors of stroke
Many lifestyle risk factors of stroke exist, all of which are modifiable. In this article, we outline what these factors are.
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How to minimize ED risk
Erectile dysfunction (ED) is a complex and often misunderstood disorder. Learn about the factors that increase your ED risk, and how to minimize it.
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An anti-aging exercise program
An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.
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How to prevent prostate cancer with exercise
With nearly 900,000 new diagnoses each year globally, it is vital to know how men can prevent prostate cancer. This post looks at how exercise can help.
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Melatonin health benefits
Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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