Do you have pre-diabetes?
This article provides information about pre-diabetes and discusses how those with pre-diabetes can prevent type 2 diabetes.
Read More
Tag: exercise
How physical activity helps diabetes
Here we explain how physical activity helps diabetes, and ways to incorporate it into your lifestyle such as taking the stairs instead of the lift.
Read More
Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
Read More
Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
Read More
Five ways to prevent erectile dysfunction
There are a number of lifestyle changes that can prevent erectile dysfunction, which can occur at any age. We list five ways to tackle the issue.
Read More
Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
Read More
Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
Read More
What are the benefits of BCAAs?
Branched-chain amino acids are vital for tissue growth and repair, and provide much of the nitrogen the body needs. Learn more about the benefits of BCAAs.
Read More