Manage the andropause
Andropause is a normal part of aging for men, who see a gradual decline in testosterone levels. Learn how to manage the andropause here.
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Tag: exercise
How to increase DHEA levels
Dehydroepiandrosterone (DHEA) – one of the body’s most plentiful steroid hormones – has important health benefits. Learn how to increase DHEA levels here.
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How do you manage depression?
Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.
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Heart rate during exercise
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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Post-menopausal weight loss
Post-menopausal weight loss is possible, but you should focus on long-term interventions to achieve success, according to a study.
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Quitting smoking reduces diabetes risk
This article discusses smoking as a risk factor for type 2 diabetes and how to help reduce the increased risk of diabetes when quitting smoking.
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