Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Tag: endurance
An anti-aging exercise program
An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.
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Planning to achieve your exercise goals
People exercise for different reasons at different times of their lives. To get the most from exercise, know what you want to achieve and how to achieve it.
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