The slow aging eating plan
Following this slow aging eating plan will help you make the right food choices to lose or maintain weight, and live a healthier life.
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Tag: elements of aging
Excess calories and aging
The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.
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Exposed to the elements – what drives aging?
If you leave things unprotected to the elements they will ultimately age and perish quicker....
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Oxidative stress & aging – should we take antioxidants?
During metabolism a small proportion of oxygen is converted into toxic products, collectively...
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