Is Coffee Really So Bad for Us?
Coffee is a popular drink for many across the world. In this article we examine both the good and the bad effects of coffee on our health.
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Tag: diet
All about Dietary Fats and Oils
Fat is required by our bodies, but for many of us, an excess intake of fat accelerates aging and contributes to disease. Read on to learn more about fats and oils and their role in aging.
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You Can Prevent Osteoporosis
Making lifestyle changes are an important step in the fight to prevent osteoporosis.
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Are You At Risk of Developing Gout?
This article provides an overview of gout, and how changing your diet may help you prevent or manage this painful condition.
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We Can Reduce Inflammation in Our Body as We Age
Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent
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Testing Iron Levels in Deficiencies
Around one third of adults do not consume enough iron, leading to fatigue and anemia. Some also have too much iron in the body. However, a simple iron test can identify adults at risk.
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Cutting Calories Safely As We Age
Limiting energy intake in the form of calories can help with weight maintenance, as well as slowing aging. Discover how to reduce calories and maintain a healthy diet.
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