How to build strong bones
Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here.
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Tag: diet
Preparing for Ayahuasca ceremonies
How to prepare for Ayahuasca ceremonies There is no right way to prepare for Ayahuasca ceremonies....
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Lifestyle risk factors of stroke
Many lifestyle risk factors of stroke exist, all of which are modifiable. In this article, we outline what these factors are.
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MTHFR protein, genetics and homocysteine levels
What is the link between increased homocysteine levels and chronic disorders? How does the MTHFR protein affect homocysteine levels?
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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Erectile dysfunction risk factors
Do you or someone you know have any of these erectile dysfunction risk factors? Find out what they are and how to address them here.
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What are the health benefits of garlic?
The health benefits of garlic include building immunity and cardiovascular health, destroying harmful bacteria and reducing age-related chronic illness.
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