diet Archives - Page 2 of 7 - Slow Aging | Healthy living, healthy aging

Fiber health benefits

Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.

This article provides information about pre-diabetes and discusses how those with pre-diabetes can prevent type 2 diabetes.

Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.

We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?

Taking a supplement to reduce Advanced Glycation End products in the body is a good way to avoid the issues they cause when aging.

Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.

Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.

Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?