Stick to an anti-aging diet
It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.
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Tag: diet
Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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The slow aging eating plan
Following this slow aging eating plan will help you make the right food choices to lose or maintain weight, and live a healthier life.
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The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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Cut calories for healthy aging
There are five steps you can take to cut calories for healthy aging. Here we explain what they are and why this is so important.
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Post-menopausal weight loss
Post-menopausal weight loss is possible, but you should focus on long-term interventions to achieve success, according to a study.
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Quitting smoking reduces diabetes risk
This article discusses smoking as a risk factor for type 2 diabetes and how to help reduce the increased risk of diabetes when quitting smoking.
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