Health benefits of chocolate
Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.
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Tag: diabetes
Tips to prevent eye problems
A number of eye health issues can arise as we get older. In this post, we outline some tips to prevent eye problems.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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Supplement to reduce Advanced Glycation End products
Taking a supplement to reduce Advanced Glycation End products in the body is a good way to avoid the issues they cause when aging.
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
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Signs of inflammation in your body
Inflammation is designed to be protective, but it can also be destructive as we age. Here we outline how to identify signs of inflammation in your body.
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The ideal walking program
Walking should be a key aspect of your health and fitness regime. Here we outline a walking program for beginner, intermediate and advanced walkers.
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